Injury prevention
Match protective equipment to your activity. Check fit, condition and the manufacturer’s instructions. Seek professional advice for persistent pain or an existing injury.
SPORTSMED.ASIA · BY ARC GROUP ASIA
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Practical considerations for sports medicine, recovery and active lifestyles.
Sports first aid
Plan who will respond, where supplies are kept and how emergency services can reach the venue. First aid and AED equipment do not replace training or an emergency response plan.
Rehabilitation equipment
A qualified healthcare professional can help select exercises and equipment appropriate to an injury. Follow their advice and the product’s instructions rather than self-prescribing rehabilitation.
Recovery equipment
Choose equipment suited to your routine and inspect it before use. Foam rollers and massage accessories are not substitutes for assessment or treatment of an injury.
Sports hydration
Fluid and nutrition requirements vary with activity, conditions and the individual. Read product labels, including ingredients and allergens, and seek qualified advice where needed.
Outdoor sports protection
Follow sunscreen label directions and combine skin protection with shade, suitable clothing and planning for the weather. No product guarantees complete protection.
For general education only. This information is not medical or nutritional advice, diagnosis or treatment. Consult a qualified healthcare professional for personal guidance. For emergencies in Singapore, call 995.
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